Restorative Yoga and Journaling from the Heart

RESCHEDULED!!!!  Date & Time To Be Decided

Watch for it!!!!

with
Cecelia Rice, 500hr RYT, RRC & Elaine Walters McFerron, MFA, LPC
Fee $90.00

Embraced by the energies of the Crescent Moon, this practice is a triad of PRANAYAMA, RESTORATIVE YOGA POSES (extended moments of stillness while fully supported with bolsters, blankets, blocks) and GUIDED BREATH IMAGERY with an orientation toward opening your heart. Each yoga segment will be accompanied byjournaling. Elaine will compassionately lead the journaling segments in a triad of OPENING, LISTENING and TENDING to the Heart. Cecelia and Elaine will weave together moments of yoga and journaling to create a safe and sacred space for opening and listening to the voice of your Heart. We will conclude with a ritual for tending to the Heart.

Please bring writing and sketching materials.
Space limited. Pre-registration required
For further information: contact Cecelia @ cmr.rice@gmail.com

REDUCED FEE FOR COMMITMENT TO ALL 3 CLASSES IN SERIES
Contact Cecelia directly at cmr.rice@gmail.com for further information *INCLUDING REDUCED FEE FOR COMMITMENT TO THE SERIES*

Cecelia Rice, a yoga instructor since 1998, is also nationally certified by Judith Hanson Lasater as Restorative Yoga teachera Relax & Renew Counselor. She is an Intuitive and Healing Touch Practitioner. She has worked in the Healing Arts for 20 years.

Elaine Walters McFerron is a writer and has kept a journal most of her life. She teaches creative writing and journaling at The Writer’s Studio in Virginia Beach. She has been a psychotherapist for over thirty years and practices at Wellspring also in Virginia Beach. She is the Alumni Liaison and Graduate Lecture Facilitator at The Bennington Writing Seminars, Bennington College, Vermont.

Restorative Yoga & Journaling from the Heart
Saturday, September 11 1:00pm-5:30pm $90

Restorative Yoga & Journaling from the Still Point
Saturday, October 16 1:00pm-5:30pm $90

Restorative Yoga & Journaling from the Seat of Wisdom
Saturday, November 20 1:00pm-5:30pm