This Saturday - A Workshop Combining Hatha Yoga, Breathwork, and Meditation
Restorative Barratt Breathwork - A Workshop Combining Hatha Yoga, Breathwork, and Meditation
with Gabrielle Gerard
This workshop is going to be for those who are newer to The Barratt Breathwork model - this is NOT a pranayama Class. This is a Process designed to probe the system for breathing flaws and allow the holding patterns to release through the breath itself. We will be focusing on the Foundation of this approach. You will be leaving this workshop with specifics on how to free the breath in a way that is unique for you.
Modern scientific research demonstrates what Eastern traditions have known for centuries. When we breathe effectively, we create optimum conditions for restoring overall health and well-being. Breathwork has been known to achieve remarkable results, including
Benefits of Breathwork
- Relieving stress and fatigue
- Inducing deep relaxation
- Restoring physical health and vitality
- Decreasing anxiety
- Balancing blood pressure
- Pain management
- Improving sleep patterns
- Increasing mental concentration
- Emotional healing
- Enhancing self-awareness
- Personal growth
- Spiritual development
Pre-registration is required. Class size is limited.
When: Saturday, December 3, 2011 from 11:15am - 2:15pm
Where: The Space Above - 202 W. 22nd St. Norfolk
Cost: $50.00
To sign up, click here then click the "workshops & events" tab.
Share Article Wednesday, November 30, 2011 at 8:00AM | Categories: Announcements
Reader Comments (3)
Spiritual development what is it? i think this is so difficult can you explain more about this!
freelance writer
Wow, I didn't know there's a thing such as "breathwork" and that's a lot of benefits. Each session lasts for how many hours?
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