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The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads. We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space. We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person. At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads.  We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space.  We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person.  At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!
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Monday
Feb142011

Brave Heart: Courageous Backbends

Saturday March 19th 2:00pm-4:00pm 

with Meaghan deRoos and Gil Elhart


Cost: $25.00

 

It takes true courage to live with an open heart. In addition to opening the heart, backbending allows us an opportunity to connect with inner strength. Through a conscious exploration of our strengths and vulnerabilities we can move beyond fear and step into Grace. This workshop will focus on creating a strong connection to core strength, and open the neck, shoulders and front body to introduce the accessibility of deep backbends to any level of practitioner. Bring your whole heart and leave more connected to the courage that is within you!
 

 

 

www.stretchreachrise.com
stretch your body and soul, reach beyond your mat, rise to your potential



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DateMonday, February 14, 2011 at 10:09PM
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