RESTORATIVE YOGA: AN ESSENTIAL YOGA PRACTICE FOR WELL BEING

with Cecelia Rice

Saturday September 9th 11:30am-1:30pm

$30.00
PRE-REGISTRATION REQUIRED
CLASS SIZE LIMITED TO 10

Yoga works for all types of bodies, through all stages of life and for each persons different moods and life experiences. No matter your age or your level of practice, slowing down, going deeper into poses, and feeling the restorative powers arise from within can do wonders for an overstimulated and energy depleted mind/body.

RESTORATIVE YOGA focuses on de-stressing, and deep relaxation. We will weave together breath awareness, mindful movements and moments of extended stillness and silence. .Blankets, bolsters,and blocks will safely support and surround the body in various postures which allow the body/mind to experience inner peace, quiet and stillness . This practice will soothe your nervous system, nurture your immune system, promote a healthy spine, calm the mind, and create an overall feeling of balance and well being.

"It is the fine rain that soaks us through"

~Madame De Sevigne 

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