Autumn is the time of the year nature asks the trees to give up their foliage and go inward to nurture that which lies beneath the surface-their roots. We are also a part of nature-Autumn asks us to slow down, go inward and nurture that which lives beneath our outer physical form in preparation for the coming months.
About this workshop
Thursday, October 11
2:00 pm - 4:00 pm
Saturday, October 13
11:30am - 2:00pm
~class size limited to 10~
$35.00 Pre-registration highly encouraged!
"The beauty of Yoga lies in its simplicity-a means to deeply nourish and know yourself"
This Restorative Yoga practice will weave together a series of gentle, mindful yoga moves; breath awareness, the Lymphatic self-massage, and moments of stillness while supported by bolsters, blankets, blocks. Set aside time to nurture your immune system, balance the nervous system, support a healthy spine and calm your mind. Restorative Yoga works for all types of bodies and thru all stages of life. Release stress, relax deeply and feel renewed and rejuvenated.
Sign up now
Register here - click on workshops tab