This Sunday: Let’s Twist Again! A Yoga Wall Workshop

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The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads. We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space. We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person. At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads.  We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space.  We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person.  At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

Wednesday

Feb012012

Join us at The Space Above for an invigorating afternoon of Twists on the Yoga Wall. Spinal movement is essential to the body’s well-being. Twists provide physiological benefits to the circulatory system, digestive system and internal organs, structural benefits to the musculoskeletal system, and focusing benefits to your consciousness. Building on the basics of spinal rotation, this workshop will show you how to deepen twists in your yoga practice using the Yoga Wall and other yoga props. This workshop is open to all level yoga students. You’re only as young as your spine feels!

About the instructor

Dolores Little, 200 RYT, Yoga Wall Level I & II Dolores attended her first yoga class 10 years ago as a means to shake up her exercise routine, but it didn’t take long for her to realize that yoga is so much more than what happens on the mat. She received her 200 hour certification from Studio Bamboo Institute of Yoga in Dec 2010, and is currently pursuing 500 hour certification under her beloved teacher, Lisa ‘Asha’ Rapp. Dolores was first introduced to the Yoga Wall at The Space Above and immediately recognized how this unique prop can open the body and deepen your practice. She attended Yoga Wall training with Bryan Legere, one of the inventors of the Yoga Wall, in early 2011, receiving Level I and Level II certification. Dolores finds that yoga is essential in helping her deal with the day-to-day stress and international travel associated with being a Security Specialist for NATO, where she has worked for the last 24 years. Dolores lives in Norfolk with her husband, David; together they enjoy traveling and spending weekends on their classic mahogany boat at their summer home on Lake Gaston.