Level One TriYoga Workshop with Liz Sanderson

Friday, February 24th 2012
6:00-8:30pm
$20 advance $25 at door

TriYoga is a hatha yoga practice which emphasizes increasing the core strength of the body by bringing more attention to the natural wave of the spine. Incorporating this awareness allows transitions between postures to become smoother and more deliberate, enabling a clearer sense of alignment from within.

Synchronizing asana (postures) with pranayama (rhythmic breathing) and mudra (focus) we experience our practice as a continuous flow, increasing mental, physical and spiritual energy. With receiving this mental clarity we are then able to consciously and ease-fully create a joyously balanced and healthy life.

During this workshop we will:

• Chant! Nada (sound) yoga is a wonderful way to begin class, adding space within the mind for the expansiveness of the sacred practice.
• Breathe! Pranayama (rhythmic breathing) rids the body of toxins and is used as an aide to either heat or cool the internal body system.
• Move! Asana (postures) provide countless benefits to the body, and with TriYoga that triples! Learning smooth transitions and alignment cues that can be easily taken into any yoga class.
• Relax....Yoga Nidra (deep relaxation) takes you into the eternal space of Soul, where we are one with All beings.

Join us!

Sign up here (click on workshops & events tab).