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The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads. We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space. We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person. At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads.  We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space.  We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person.  At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!
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Thursday
Apr192012

Upcoming Workshop: Pilates for Lower Back Care and Posture with Hali Fiano  

Saturday 4/28/2012
From: 11:30 AM - 1:30 PM
$30.00

Do you have back pain? Do you think you have good posture? Through Joseph Pilates’ principals, we will help you understand your posture and improve it. Come and learn about your posture, it’s connection to your core musculature and how they protect you from back pain. We will spend time identifying your optimal posture in standing, sitting and all fours. By discovering where your perfect posture is, you can help awaken and strengthen deep stabilizers, keeping your back happy. You will learn exercises designed for core strengthening, back lengthening and improving posture. This functional movement workshop will be easy and fun. We welcome all levels, ages, and shapes!

Join us

Sign up here (click on workshops tab)

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DateThursday, April 19, 2012 at 12:25PM | Categories:
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