Saturday, August 25th, 11:30am-2:00pm
"Breathing is synonymous with life itself."
A guided sequence of mindful movements and extended periods of supported stillness targeting the 3 areas of the body which participate in "Breathing Easily "
- The Diaphragm and Intercostal Muscles
- The Thoracic Spine
- The Shoulder Girdle
This practice promotes a free flowing breath thru increased strength,opening and flexibility of the entire Respiratory System. We will use bolsters, blankets and blocks in a fashion that will allow your whole body to dissolve tension, relax deeply, and open to receive the breath.
Class size limited to 10
Pre-registration is REQUIRED. Sign up here (click on workshops tab).
About the instructor: Cecelia is a 500 hour Registered Yoga Teacher. She has worked in the field of the Healing Arts since 1987 while enjoying a career as an interior designer and artist. She is a “Relax and Renew” Trainer, an Intuitive and is certified in the energy healing modalities of Healing Touch, Reiki, The Yogic Breath and Journey to the Self/Way of the Healer.
She describes her clients’ experience to Restorative Yoga to be luxurious and deeply restful. A shift of energy occurs within one’s “Stillpoint” that awakens the body’s innate healer which then creates authentic awareness and brings balance to one’s physical, mental and emotional body.
This 2.5 hour practice is not appropriate for those recovering from Thoracic surgery or have a breathing restriction such as emphysema. Please contact Cecelia at 757-560-2703 for information on a beneficial practice for these conditions or for further information or concerns.