Why Restorative Yoga? This practice is credited to B. K. S.Iyengar, which weaves together breath awareness, mindful gentle yoga movements, with a focus on extended moments of stillness while being supported in comfort by bolsters, blankets, and blocks to open up the mind and body to receive the nurturing, healthy benefits of this unique practice.
The benefits are numerous! Nurture the health of your joints, spine muscles and organs. De-stress. Rejuvenate the mind/body. This practice supports and deepens the benefits of a more active practice by creating inner body space and calm while in a state of stillness. A sense of overall "well being".
New to this practice? For more information email Cecelia at email@example.com or call 560-2703