Experience a sequence of Restorative Yoga postures. Supported and cradled by bolsters, blankets
surrender into a conscious state of stillness. Descend into a state of relaxation. Give time and space for the wisdom of your heart to emerge from within your still point.
We will conclude with a few moments of journaling.
Explore your thoughts and feelings that arise from your inner stillness.
Please bring your favorite writing or drawing materials
“What good is the warmth of summer without winter to give it sweetness”