Winter Restorative Yoga for a Healthy Heart with Cecelia Rice

Restorative Yoga to promote and maintain vitality, health of body/mind during these final days of the Winter season. We will engage in a sequence of Hatha Yoga postures to maintain strength, balance, flexibility, lubricate joints, activate the immune system,maintain and promote a strong healthy heart. To create inner warmth we will practice several Pranajama techniques [breathing exercises] which will nurture your heart and stoke your inner space heater.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that which arises from slowing down.
Experience a sequence of Restorative Yoga postures. Supported and cradled by bolsters, blankets
surrender into a conscious state of stillness. Descend into a state of relaxation. Give time and space for the wisdom of your heart to emerge from within your still point.

$35.00 Investment

 

Saturday March 9, 11:30am -2pm

We will conclude with a few moments of journaling.
Explore your thoughts and feelings that arise from your inner stillness.
Please bring your favorite writing or drawing materials

“What good is the warmth of summer without winter to give it sweetness”
John Steinbeck