Yoga of Sound - Sound Healing and Rejuvenation with Estaryia Venus

 

Experience a deep Integrative Sound Healing Journey to vibrationally attune your body with scientifically researched frequencies relating to the harmonic structure of the Earth, Universe & human body. Estaryia will use special custom made sound healing instruments to give you a vibrational healing experience to:

~ Cleanse energy blocks
~ Release deep stress & tension patterns
~ Awaken insights & deeper connection between your spiritual & physical body
~ Balance emotions
~ Vitalize your cellular energy
~ Assist in self healing & regeneration

***This is an energetic healing experience where you will be lying down and receiving a vibrational attuntement. There will be no asanas/postures in this workshop.***

"That was the most transformative experience I've ever had! Not only did I reconnect on a deep inner spiritual level, but the pain in my back that I'd had for the past couple of years released completely and I'm able to move more freely, Thank you Estaryia." Sarah Bowmen

"Thank you so much for sharing your gifts with the group last night. I benefited so much from this form of healing. My brain feels clearer today and energetically I feel terrific. My mind, body and spirit loved the experience and I am hoping to do more.” Genevieve Firestone, RS, Kohala Pacific Realty

For further information or specific questions, you may contact Estaryia directly at 808-673-1829.

Friday, June 28th  7-9pm

$30 Investment

Sign up here

Take Flight!!! with Erika Mercer

SATURDAY MAY 18th 11:00am-1:00pm

 In this workshop, we will explore how to incorporate our abdominal strength tocreate upward life and make the body light as a feather to more easily approach various arm balances and inversions. An explanation of the Bandhas will be presented and how these core locks can be engaged to enhance your yoga practice. Multiple arm balance poses we will be broken down and explanation of placement of your limbs will be carefully instructed to make each pose accessible. A flow class makes it difficult to take the time to dissect these masterful poses, but in this workshop atmosphere we will take time experimenting slowly and going over the basics and additional cues to advance your practice.

If the intermediate practice of arm balances has ever interested you, if you’re working to master them, or if you would just like some helpful tips to take you to the next level of your practice this workshop is for you! Free your mind of fear and join us for some playtime!

                                                  $30.00 Investment For a New Adventure!!!

Sign Up Here!

 

Optimal Posture - A Yoga Wall Workshop with Dolores Little

Are you a slumper? A swayer? Chances are you're one or the other to some degree- despite Mom's best efforts all those years ago to get you to sit up straight and stop slouching. She probably told you that you'd look and feel better if you worked on your posture, and she was absolutely right(as Moms always are)! During this workshop, we’ll use the floor, a flat wall and a variety of yoga wall accessories to explore the various yoga postures that emphasize the alignment of optimal posture where the joints are stacked (shoulders over hips over knees over ankles). This workshop is beneficial for yoga practitioners at any level.

Sunday, May 19th, 3:30-5:30 pm

$30 Investment

Class size limited to 10 - Sign up today!!

Sign up here

Yoga ON and OFF the Mat - with Lisa Meer and Anna Pittman

Backbending - A Path to Opening up to the study of The Self

 Refining your practice is about using the physical poses to understand and transform yourself! We are offering these unique opportunities once a month for you to deepen your understanding of the principles of Yoga - beyond the mat.

Join Anna and Lisa TOGETHER for a special combination of teachings that are sure to cultivate greater sensitivity and focus, not only while you are on your mat, but as you are in the walking world too!

We will work through a combination of slowly deepening back bends to prepare your body and mind to explore traditional yogic study of the self. Join us as they pave the way for heart opening with movement and insightful inquiry into the deepening the awareness of the Self.

$15.00 **class passes may be used for this experience** If you would like to use a class pass for this, just come on in or head over to the weekly schedule and sign up there to reserve your spot!!

Sunday May 26  10:30am - 12:00pm

sign up here

Twist and UnWine - A Yoga Wall Workshop with Dolores Little

Join us at The Space Above for an invigorating workshop designed to detox the body and mind with lots of twists, core work and flowing movements that assist the body in the release of toxins.

After the Asana portion of this workshop, we'll unwind with wine, cheese & fruit to celebrate Satsang (a Sanskrit word which represents a gathering of like-minded individuals).

Beginners welcome!

Grab a friend and let's have some fun!!

$35 includes workshop and "unwining!"