with Cecelia Rice
This Saturday January 8th
CLASS SIZE LIMITED TO 10
Yoga works for all types of bodies, through all stages of life and for each persons different moods and life experiences. No matter your age or your level of practice, slowing down, going deeper into poses, and feeling the restorative powers arise from within can do wonders for an overstimulated and energy depleted mind/body.
RESTORATIVE YOGA focuses on "deep relaxation". Blankets, bolsters, blocks safely support the body in various postures which allow the body/mind to experience inner peace, quiet and stillness . This practice will soothe your nervous system, nurture your immune system, promote a healthy spine, calm the mind, and create an overall feeling of balance and well being.
"It is the fine rain that soaks us through" Madame De Sevigne