with master yoga educator, Christopher Baxter
Saturday August 28th
1:00 PM - 5:00 PM
Fusing the Core Power of Yoga with The Deep Wisdom of Buddhism
$40.00 pre-registration online here
$45.00 at the door
When we harmonize key elements from these two complementary traditions we rest in meditative awareness, access intuitive insight, build healthy core strength and delight in an aligned, energized, joyful and peaceful body of experience.
Learn to Integrate Selected Core Yoga Keys: Mulabandha, 7 Motions of the Spine, Core Body Breathing, Mobile Pelvic Stability, Spacious Core Strength, Original Movement, Intuitive Inner Alignment, Simple Sequences for Complete Joint Mobilization, & Deep Relaxation With Essential Elements of Buddhist Practice: Physical Foundations for Sitting, Awareness Sequences for Meditation, Calm Abiding Techniques, Recognizing Natural Awareness, Relaxing Into Emotions, Being with Busy Mind, Meditations on Sensation, Mind Training Tips
**Qualifies for Yoga Alliance CEU’s**
Christopher Baxter, ERYT500, is both an architect and master yoga educator with more than 40 years experience. The author of "Kripalu Hatha Yoga", and a founding member of Kripalu Center, he was instrumental in the development of Kripalu Yoga, Kripalu Yoga Teacher Training and Yoga Alliance. He is a student of Buddhist meditation master Yongey Mingyur Rinpoche.