Yoga of Sound ~ Sound Healing and Rejuvenation! with Estaryia Venus

FRIDAY APRIL 5TH   7:00-9:00PM

$30.00 investment

Click here to register

Experience a deep Integrative Sound Healing Journey to vibrationally attune your body with scientifically researched frequencies relating to the harmonic structure of the Earth, Universe & human body. Estaryia will use special custom made sound healing instruments to give you a vibrational healing experience to:

 

~ Cleanse energy blocks
~ Release deep stress & tension patterns
~ Awaken insights & deeper connection between your spiritual & physical body
~ Balance emotions
~ Vitalize your cellular energy
~ Assist in self healing & regeneration

***This is an energetic healing experience where you will be lying down and receiving a vibrational attuntement. There will be no asanas/postures in this workshop.***

 

"That was the most transformative experience I've ever had! Not only did I reconnect on a deep inner spiritual level, but the pain in my back that I'd had for the past couple of years released completely and I'm able to move more freely, Thank you Estaryia." Sarah Bowmen

"Thank you so much for sharing your gifts with the group last night. I benefited so much from this form of healing. My brain feels clearer today and energetically I feel terrific. My mind, body and spirit loved the experience and I am hoping to do more.” Genevieve Firestone, RS, Kohala Pacific Realty

For further information or specific questions, you may contact Estaryia directly at:    808-673-1829.

Sound Wave Yoga with Estaryia Venus

 

SATURDAY APRIL 13  2:30-4:30

SPECIAL INTRO RATE - $25!!!

 Sound Wave Yoga™ is an evolutionary system of yoga, developed by Estaryia Venus, integrating the science of sound and yoga with vibration to activate vital energy flow throughout the entire body. Science has proven that everything in the Earth, universe and the human body is made of vibrating particles. Restoring harmony in our vibrational body, restores harmony to all systems, mental, emotional, physical & spiritual.

 

 

As featured on The Hampton Roads Show on WAVY-TV, Sound Wave Yoga™ incorporates Sound Wave Tubes for vibrational healing & frequency attunement!

 

 

Beginners and experienced yoga practitioners will benefit from Sound Wave Yoga™. It's a fun, easy and entertaining workout that strengthens the mind and body.

Sound Wave Yoga™:
* Opens the body for greater flexibility
* Promotes expanded breath capacity
* Releases stress
* Increases circulation
* Enhances the immune system

AND IS the fastest way to:
* Tone the body
* Lose weight
* Experience heightened levels of energy & rejuvenation

"Wow, I''ve never experienced anything like this in my body! I feel more connected, calm and centered - yet energized! There''s also a feeling of expansion and freedom that I haven''t experienced before. This is fantastic, thank you, thank you!"
Joyce Fredericks - San Francisco, CA

Estaryia Venus, the creator of Sound Wave Yoga™, is an internationally recognized sound healer who leads meditation, workshops, and sound rejuvenation & yoga retreats at health & wellness centers worldwide

Documentary Film & Discussion: A Place at the Table

Wednesday, March 27 at 7:15pm
at Naro Cinema

A PLACE AT THE TABLE 

Hunger is not just a third world problem. Forty-nine million people in the U.S.-one in four children-don't know where their next meal is coming from. Directors Kristi Jacobson and Lori Silverbush examine this issue through the lens of three people struggling with food insecurity: Barbie, a single mother who grew up in poverty and is trying to provide a better life for her kids; Rosie, a fifth-grader who often has to depend on friends and neighbors to feed her and has trouble concentrating in school; and Tremonica, a second-grader whose asthma and health issues are exacerbated by the largely empty calories her hardworking mother can afford. A Place at the Table is from the same producers of Food, Inc.

 

Join us for Post-Film Discussion and Speakers. Let's find solutions and ideas:

• Tersa Stanley: regional director, Virginia Organizing
• Bev Sell: founder and operator, Five Points Community Farm Market
• Kim Austin Peterman: co-founder & co-owner, The Space Above Yoga Center
• Erin Thacker: Chesapeake Public Schools, Registered Dietitian
• Marianne Smith Vargas: Chief Philanthropy Officer, Foodbank of Southeastern Virginia

For more info: http://www.narocinema.com

Introduction to Pilates with Hali Fiano

Starting next week!!

March 21st-April 25th

Thursday nights 

6:30 pm - 7:30 pm

$100.00

Pilates is for every body.

Pilates! You’ll love every movement of it!

 

This is a 6-week session with an extra week offered as a make-up week.  You must sign up and commit to all 6 weeks.

Introduction to Pilates will teach you the basics in abdominal control, posture, alignment, breathing, and improving range of motion. Most of our common aches and pains are a result of poor posture and alignment. This course will start slowly and progress at a moderate pace allowing these fundamentals to be accepted in your body. You will finish with a better understanding of your specific posture, your personal habits and the tools you’ll need to improve them. With these basic skills you will be able to move onto more challenging exercises in the next session. Please come and progress your quality of movement.

 

All skill levels are welcome!

 

For specific questions, please contact Hali directly at hali.fiano@gmail.com.

To sign up - click here!

Yoga for Hunchbacks: A Yoga Wall Workshop with Dolores Little

In the age of the computer, nearly everyone spends a portion of their day hunched over some form of computer (laptop, tablet or smart-phone), resulting in increasingly bad posture.

The dead giveaway of poor posture, often the result of the stresses and strains of daily life, is rounded shoulders. When we hold ourselves this way, our upper back hunches, lifting the shoulders toward the ears, and our chest collapses, narrowing the space between the collarbones. All of this can lead to the head jutting forward, which creates compression and tightening in the neck. This condition creates the potential for any number of physical ailments, including chronic headaches, back pain, and breathing difficulties.

Using the Yoga Wall, we''ll explore shoulder stretches that focus on drawing the shoulders down the back and backbends that open and lift the heart area.

Saturday, March 23, 2013 

2:30 pm - 4:30 pm

Beginners welcome!! Bell-ringing optional!

$25 Investment

Join us

Sign up now - click on workshops and events tab