Ayurveda for Winter with Kim Austin-Peterman

Saturday, February 23
11:30am-1:30pm 

Don't Get The Blues!
Love Your Winter!

Colds, flu, sinus and chest congestion, lack of energy, weight gain, sadness, lethargy, mental heaviness, digestive challenges (to name a few!) are typical symptoms of imbalance for all of us during the winter months. With the help of yogic and Ayurvedic principles however, we can accommodate the nature of seasonal change and experience Winter’s purpose; to encourage a calm, settling and restorative energy. With a little understanding, we can allow Winter to do what it's intended to do for all of nature, including us!

Join Kim Austin-Peterman for this workshop to learn how vedic science can apply to you during this Winter season so that you can be stronger, healthier, and happier for it.

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Introduction to the Yoga Wall with Dolores Little

Join us at The Space Above for a fun afternoon exploring how the yoga wall can deepen your yoga practice. This workshop will show you how the yoga wall can support you in standing positions, help to open hips and shoulders, deepen twists and remove the fear of inversions.

All levels welcome - no yoga experience necessary!
 

Saturday, Feb 16 - 2:30-4:30pm
$25 investment
Class size is limited to 8!!

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About Dolores Little

Dolores attended her first yoga class 10 years ago as a means to shake up her exercise routine, but it didn’t take long for her to realize that yoga is so much more than what happens on the mat. She received her 200 hour certification from Studio Bamboo Institute of Yoga in Dec 2010, and is currently pursuing 500 hour certification under her beloved teacher, Lisa ‘Asha’ Rapp. Dolores was first introduced to the Yoga Wall at The Space Above and immediately recognized how this unique prop can open the body and deepen your practice. She attended Yoga Wall training with Bryan Legere, one of the inventors of the Yoga Wall, in early 2011, receiving Level I and Level II certification. Dolores finds that yoga is essential in helping her deal with the day-to-day stress and international travel associated with being a Security Specialist for NATO, where she has worked for the last 24 years. Dolores lives in Norfolk with her husband, David; together they enjoy traveling and spending weekends on their classic mahogany boat at their summer home on Lake Gaston.

Sound Wave Yoga with Estaryia Venus

Saturday, February 16
11:30am-1:30pm

$30.00 if you register before Feb. 13th ~~ 
$35.00 at the door 

Sound Wave Yoga™ is an evolutionary system of yoga, developed by Estaryia Venus, integrating the science of sound and yoga with vibration to activate vital energy flow throughout the entire body. Science has proven that everything in the Earth, universe and the human body is made of vibrating particles. Restoring harmony in our vibrational body, restores harmony to all systems, mental, emotional, physical & spiritual. 

Sound Wave Yoga™: 

• Opens the body for greater flexibility
• Promotes expanded breath capacity
• Releases stress
• Increases circulation
• Enhances the immune system

About the instructor

Estaryia is an internationally recognized sound healer who leads experiential workshops and retreats world-wide on the power of sound, breath, yoga and meditation and it's therapeutic effects on the body, mind and emotions. She integrates 20 years of experience in alternative energy healing modalities and techniques and utilizes the newest in scientific sound technologies in her programs. Estaryia is the creator of Sound Wave Yoga™, a vibrational yoga system that enhances energy & vitality, weight loss and cellular rejuvenation. She has helped thousands of people release stress, achieve better health, and experience a deeper mind, body, spirit connection. Estaryia's work has been featured on CBS TV's “Eye On America". She is the founding director of Earth Consciousness Institute, and has produced a series of sound healing frequency music CD's with scientifically researched sound frequencies to balance the brain hemishpheres and bring the heart into coherence, for deep relaxation, healing, stress relief, meditation & yoga, insomnia, natural pain relief, mental clarity & heightened states of consciousness.

What they're saying 

"Wow, I''ve never experienced anything like this in my body! I feel more connected, calm and centered - yet energized! There''s also a feeling of expansion and freedom that I haven''t experienced before. This is fantastic, thank you, thank you!"

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Valentine's Day Partner Yoga Class

with Kim Austin-Peterman and Greg Peterman

****Open your heart, move and vibe with someone you love.*****

Friday, February 15
6:00-8:00pm
Cost: $30.00 per couple (includes wine, and chocolate, and whole lot of love!)

When you register, just register for ONE PERSON and it will count as a couple registration.
Class size limited to 10 couples

This partner style yoga class will be a fun spirited, light hearted communal experience. We will be exploring the playful side of yoga by allowing a combination of creative energy, compassion and sillyness to share something unique and different...WHATEVER that may look like!

All "types" of yogis are welcome and all tight, non yoga practicing bodies are encouraged. And yes.....there will be love related music!

No need to be a "couple." Bring your friend, your mom, your dad, your daughter.....just someone you love and love to have fun with!

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Yoga & Functional Movement for Lower Back Health

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