Workshops

The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads. We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space. We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person. At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

The Space Above Yoga Studio is located in the Ghent area of Norfolk, Virginia in Hampton Roads.  We are a multi-disclipinary yoga studio offering a variety of different services that include Ayurvedic consultation, massage and Thai massage therapy, prenatal yoga and yoga for kids as well as a retail space.  We invite you to peek around our site and get to know us a little better and please feel free to visit the space in person.  At The Space Above, we have created a space for living happily and we welcome you to join our community and our inspired lives!

Entries in Anusara (2)

Sunday
Apr102011

Anusara Workshop: Forearm Balances

Connect to your Inner Strength and Balance on your Arms!
Date: Saturday 4/16/2011
Time: 2:00 PM - 4:00 PM

Experience Anusara Yoga locally…
With
Anusara Inspired Teachers:
Kathy Zolcinski
&
Suzanne Gillespie-Thompson
$25.00

In this workshop, we will explore Arm Balancing, using the Anusara Universal Principles of Alignment.
When we connect to our deepest center, we experience the freedom of flight!
Everyone is invited to this workshop that will challenge at every level!



Thursday
Jan132011

Anusara Yoga: An Introduction to The Universal Principles of Alignment and Shiva Shakti Tantra