Upcoming workshop: The art of propping, assisting, and modifications

THIS WORKSHOP THIS MONTH FILLED UP IN 8 HOURS FLAT!!  If you would like to be added to the waitlist, please email lisa@thespaceabove.com.

Saturday, January 14th with Lisa Meer-Lewis

This workshop will be broken up into a once-a-month, 3 part series and is available to anyone curious about HOW to access some asana that may seem unavailable and elusive. In this first part of this series, we will work with how to move intelligently through sun salutations and some basic seated poses and how to safely and effectively use yoga props to fully experience them:

• Which prop & why
• Strategic prop adjustments
• And Hands-on adjustments with some partnering work

The second part of the series, will focus on standing and balancing poses and the third part of this series will focus on twists and backbends.

Along with learning, exploring and understanding a few asana from a dynamic and therapeutic perspective, there will also be time for questions and discussion. 

About Lisa

Lisa Meer-Lewis has over 13 years experience working with the human body. She is a Certified Massage Therapist, 500-hour-level Registered Yoga Teacher, and a Level 1 CrossFit Trainer. Lisa takes pride every day in applying her diverse knowledge and experience to help people feel more confident in their own skin whether they be an athlete, injured, coming to grips with an aging body, or simply desiring to be a better version of themselves.

To sign up

Pre-Registration is REQUIRED for this clinic. $25.00 investment. Sign up here (click on workshops & events tab).