The Space Above co-owner Lisa Meer is teaching a monthly clinic for yogis and yoga teachers about refining asana, finding alignment and freedom in yoga postures, recruiting the right muscles to avoid injury, and more.
Her last workshop covered pelvic and trunk stability in postures like Warrior I and II, as well as shoulder positioning and strengthening in chaturanga and plank. Here's what some of her students are saying about the clinic:
Thank you Lisa Meer for the AMAZING assisting workshop on Saturday! Being a physical therapist and yogi I constantly seek optimal alignment with asana for ALL body types for myself and when teaching others. Your knowledge of alignment, safety and how to assist is well thought out and right on target! I learned so much, including how: only when there is proper alignment can energy flow to create that beautiful and full experience that the practice is all about :)
Cant wait for next month!!! -Sara
A huge Thank you to The Space Above & shout-out to Lisa Meer for her amazing Asana Awareness workshop Saturday! I will never do Warrior 1 or Chatturanga the painful / awkward way again :) Can't wait for the next one! -Nadene
Thank you to Lisa and everyone who attended the workshop on Saturday. I really enjoyed learning, once again, how your "core"....the lower trunk...must support your moves. Being with other teachers is interesting to me as a student. Yoga is a great workout for me, and I appreciate how much better I feel. The workshops I have attended at The Space Above have enhanced my normal beginner classes. I have come a long way from my first class over a year ago...Thank you, Lisa !!! -Sandy