Sunday, April 1 - 3:30-5:30pm
Class size limited to 10
Are you forward thinking? Join us at The Space Above for an exciting afternoon of Forward Folds on the Yoga Wall. Forward folding postures make up a group of poses which provide a number of benefits: relieving tight hamstrings, stimulating the liver and kidneys, strengthening the thighs and knees, invoking reflection and providing feelings of deep relaxation. Spend an afternoon learning how to use the Yoga Wall to deepen your standing and sitting forward folds. This workshop is open to all level yoga students.
Sign up here (click on workshops tab)
Dolores Little, 200 RYT, Yoga Wall Level I & II Dolores attended her first yoga class 10 years ago as a means to shake up her exercise routine, but it didn’t take long for her to realize that yoga is so much more than what happens on the mat. She received her 200 hour certification from Studio Bamboo Institute of Yoga in Dec 2010, and is currently pursuing 500 hour certification under her beloved teacher, Lisa ‘Asha’ Rapp. Dolores was first introduced to the Yoga Wall at The Space Above and immediately recognized how this unique prop can open the body and deepen your practice. She attended Yoga Wall training with Bryan Legere, one of the inventors of the Yoga Wall, in early 2011, receiving Level I and Level II certification. Dolores finds that yoga is essential in helping her deal with the day-to-day stress and international travel associated with being a Security Specialist for NATO, where she has worked for the last 24 years. Dolores lives in Norfolk with her husband, David; together they enjoy traveling and spending weekends on their classic mahogany boat at their summer home on Lake Gaston