Restorative Yoga to promote and maintain vitality, health of body/mind during this season of colder months, shorter days,and longer nights. We will engage in a sequence of Hatha Yoga postures to help maintain strength, balance, and flexibility, lubricate the joints, activate the immune system.
Friday, January 25 from 6:30-8:30pm
Saturday, January 26 from 2:00-4:00pm $35
To create inner warmth we will practice several Pranajama [breathing exercises] which will stoke your inner space heater.
Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that which arises from slowing down. Experience a sequence of Restorative Yoga postures. While supported by bolsters and blankets, surrender into a conscious state of stillness, relaxation, and presence. We will conclude with a few moments of journaling. Explore your thoughts and feelings that arise from your inner stillness. Please bring your favorite writing or drawing materials.
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