Entries in Teen Meditation (2)
Starts Sunday 10/17/2010 through Sunday 12/5/2010
from 12:00 PM - 1:30 PM
$165.00 for the 8-week session
with Iderah Roeck-Akarkarasu 735-7784 Angela Graciani 214-4598 Rachel Higgins 646-0543
Girls and Yoga go hand in hand. Yoga teaches us about our bodies our minds and our spirit. We all need to know how to calm ourselves how to focus and how to remain true to our- selves. Life and our environment play huge roles in how we act or react to situations. Teenagers may not have the tools to deal with raging hormones, peer pressures, school pressures and trying to fit into their family structure. We are here to help. We are here to show her how to find and use her tools.
Through Yoga, Breathe work, Meditation and Art we can help your teenage girl harness her personal power. For an hour and a half once a week she will learn about her self, about her emotions, about her inside world and how to TAPP into her own resources to help her help herself, and so in turn change the world. Through calming breath techniques and yoga poses that relax or stimulate, teens will gain a deeper understanding of themselves, their bodies and a myriad of tools to help them in their lives. In each session we will address some of the following areas:
*How to find innate JOY
*How to deal with anger
*What best supports her on all levels physically, mentally and emotionally.