Norfolk Meditation Group EVERY Sunday

Starts this Sunday June 19th!
Gatherings will be from 5:30pm - 6:30pm on Sundays.
A small donation is suggested to support the space.

...The Norfolk Meditation Group is a new community-run gathering for anyone interested in the practice of meditation. Our purpose is to hold a space for weekly meditation gatherings and discussion, so that beginners and experienced practitioners alike can share their wisdom and support each other in building and sustaining a meditation practice.

We will explore meditation techniques from different traditions. Each week, one of us will offer meditation instructions as we have personally practiced. This will give us a wide range of perspectives to draw from. Afterwards we will have an open discussion about meditation practice or anything related to meditation.

We plan to host experienced meditation instructors in the future.



TAPP Teens Applying Personal Power

Starts Sunday 10/17/2010  through Sunday 12/5/2010
from 12:00 PM - 1:30 PM
Ages 13-18
$165.00 for the 8-week session

with Iderah Roeck-Akarkarasu 735-7784 Angela Graciani 214-4598 Rachel Higgins 646-0543

Girls and Yoga go hand in hand. Yoga teaches us about our bodies our minds and our spirit. We all need to know how to calm ourselves how to focus and how to remain true to our- selves. Life and our environment play huge roles in how we act or react to situations. Teenagers may not have the tools to deal with raging hormones, peer pressures, school pressures and trying to fit into their family structure. We are here to help. We are here to show her how to find and use her tools.

Through Yoga, Breathe work, Meditation and Art we can help your teenage girl harness her personal power. For an hour and a half once a week she will learn about her self, about her emotions, about her inside world and how to TAPP into her own resources to help her help herself, and so in turn change the world. Through calming breath techniques and yoga poses that relax or stimulate, teens will gain a deeper understanding of themselves, their bodies and a myriad of tools to help them in their lives. In each session we will address some of the following areas:

*How to find innate JOY
*How to deal with anger
*What best supports her on all levels physically, mentally and emotionally.