Saturday March 19th 2:00pm-4:00pm
with Meaghan deRoos and Gil Elhart
It takes true courage to live with an open heart. In addition to opening the heart, backbending allows us an opportunity to connect with inner strength. Through a conscious exploration of our strengths and vulnerabilities we can move beyond fear and step into Grace. This workshop will focus on creating a strong connection to core strength, and open the neck, shoulders and front body to introduce the accessibility of deep backbends to any level of practitioner. Bring your whole heart and leave more connected to the courage that is within you!
stretch your body and soul, reach beyond your mat, rise to your potential