$108 for UNLIMITED CLASSES DURING JULY & AUGUST

From the Yoga Sutras of Patanjali
Yoga Sutras 1.12-1.16:
Practice and Non-Attachment
Two core principles: Practice (abhyasa) and non-attachment (vairagya) are the two core principles on which the entire system of Yoga rests. It is through the cultivation of these two that the other practices evolve, by which mastery over the mind occurs and allows the realization of the true Self.

1. Abhyasa/Practice: Abhyasa means having an attitude of persistent effort to attain and maintain a state of stable tranquility. To become well established, this needs to be done for a long time, without a break. From this stance the deeper practice continues to unfold, going ever deeper towards the direct experience of the eternal core of our being.

2. Vairagya/Non-attachment: The essential companion is non-attachment, learning to let go of the many attachments, aversions, fears, and false identities that are clouding the true Self.

They work together: Practice leads you in the right direction, while non-attachment allows you to continue the inner journey without getting sidetracked into the pains and pleasures along the way.

~quoted from www.swamji.com~

Don't let the dog days of summer affect your practice!

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Upcoming Events

YOGA 101 for the Yoga Curious
A Special Monthly Series
Mondays 630pm-8pm
4-week July session
$40
To Register with a credit card

YOGA FOR ATHLETES
with Lisa Meer-Lewis
Sunday July 13th 4pm-5:30pm
with Melissa Deutsch
Sunday August 17th 4pm-5:30pm
$15 for each session
For more info

Beginner’s Yoga for Building Bone Strength
Tuesdays 8:30am-10:00am
this class NOT appropriate for anyone with a current diagnosis of Osteoporosis
Call for more specific information
622-2474

Community Yoga Sundays 10am
Beginner level
~by donation~
All proceeds gifted to local charity,
ForKids (www.homesforkids.org)