


A BIG, warm, heartfelt THANK YOU to all who came out and sacrificed their own beautiful, sunny Sunday to dedicate a practice on the mat to the wounded soldiers and their families seeking help, guidance and comfort in our military and veteran hospital facilities.
WE RAISED $650.00!!!!

The Exalted Warrior Foundation supports a yoga instruction program that is specifically designed for soldiers who now face life with amputations, traumatic brain and spinal cord injuries and can benefit by taking part in such a program. All yoga instruction is specifically designed to help ease the stress of recovery and rehabilitation. Soldiers who are struggling with both the physical and emotional aspects of recovery are treated with great respect and compassion and are instructed based on their unique individual needs. A future program is planned at Portsmouth Naval Hospital.
RELAX & REJUVENATE
with Cecelia Rice 500ryt
Prepare to enjoy the holiday season~
Friday November 21st
6:30pm-8:30pm
$25.00
Class size limited to 6
To Save Your Spot
IT’S OUR FIRST BIRTHDAY!! November 12th
Thank you for a prosperous first year! It's great to still be here! With all the self-less help, tireless support and boundless love all of you have given and shared with us at the space, we've done what many small businesses have had trouble doing this past year and that is remain open for another year! With as much humility and grace as we can muster from the bottom, sides, front and back of our hearts, THANK YOU and NAMASTE!!
Now, as we step into our second year (or begin to repeat our first season,) it's a great moment to remember what happened last year so we can try to make improvements. Please share with us your thoughts, recollections, comments, constructive criticisms and praise of the past year so that we can be an even better expression of ourselves. And then together let's continue to flow through the shifts of our lives, our families and our community with the grace our yoga practice is teaching us so that we can continue to contribute to the betterment of all beings.
Our birthday gift to you is
FREE YOGA CLASSES
Wednesday Nov. 12th
And we added an extra class that day too!
And then....
FREE YOGA CLASSES
Sat. Nov. 15th 9am
Sat. Nov. 22nd 9am
Sat. Nov. 29th 9am
Gratitude, Grace & Light