With a new pregnancy or the arrival of a little one, let's not forget about keeping ourselves balanced and healthy. This fun, engaging group activity is a wonderful way for parents or any family members to enjoy a fully shared experience. Exploring the many ways yoga can be introduced, we modify poses for mothers to be and combine infant yoga with creative ways for mom or dad to move with the complements of the warm vibration of baby.

Some photos from around our studio

TriYoga Workshop with Gabrielle Gerard November 2007

The Yoga Wall has been around for decades, originally designed by BKS Iyengar in the form of ropes attached to wall hooks to assist students in various yoga asana (poses). The Great Yoga Wall ™ is a newer version of this wall with a system of adjustable straps and more comfortable pelvic swings to accommodate every height and body type. The new system was designed by Kedric Wolfe in the early 80's after he injured his foot on one of the older system's wall hooks. It occurred to him that there must be a "better way" to use the wall with more ease and versatility. We use our Yoga Wall to help our students improve their overall flexibility and mobility in the spine and joints. The Wall can help a healthy student find a new way to access different muscle groups in a pose that they were unable to do without it and it can be used therapeutically to help individuals heal from injuries, especially from arthritis and degenerative disc disease.