How do I get started?
Which Class is right for me?
If you prefer a class designed for deep relaxation, at either level:
– Come to any of the Restorative or Meditation workshops
If you are pregnant or just had a baby:
– Come to the Prenatal or Infant Yoga classes
If you are injured or struggling with other physical limitations :
– We would appreciate it if you would call us before arriving for class so that we can determine for sure which class might suit you best. Also, we do offer private assessment sessions with our yoga therapist, Kim Austin-Peterman, Gabrielle Gerard-Jenks
Some Vinyasa and Level 2 or 3 classes are NOT appropriate for anyone with less than 1 year of a consistent yoga practice on the mat. It is unsafe for the student and because we try to make an honest effort to be present for each and every student, it can make it difficult for the teacher to facilitate the class safely if there is a student in a class beyond their ability and understanding.