A few years back, during a time when our local yoga community and some of our teachers were being held to this question on many accounts,...

It's cold outside!...have a cuppa : ) Bring to a boil 2 tablespoons loose chai tea in 4 cups of water.  Immediately turn off heat, cover...

Many years ago I consulted with a lady who is one of the most famous women in the world. After talking about her successes, she finally...