Our Services
Yoga
YOGA
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived."
-Aadil Palkhivala
THERAPEUTICYOGA wall system
"You are only as young as your spine is flexible."
-Joseph Pilates
Breathwork & Meditation
"Awareness is like the sun. When it shines on things, they are transformed." Thich Nhat Hanh
yoga therapy
& Ayurveda
“Ayurveda teaches us to love "as is" - not as we think people "should be.”
-Lissa Coffey