Our Services

YOGA

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived."

-Aadil Palkhivala

THERAPEUTICYOGA wall system

"You are only as young as your spine is flexible."

-Joseph Pilates

Massage

"Nothing is so healing as the human touch."

-Bobby Fischer

Breathwork & Meditation

"Awareness is like the sun. When it shines on things, they are transformed."  Thich Nhat Hanh

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yoga therapy

& Ayurveda

“Ayurveda teaches us to love "as is" - not as we think people "should be.”

-Lissa Coffey